Stress Buster Hour

YesplusCSU is a humanitarian educational, non-profit student organization at Cleveland State University. It is a chapter of the Yesplus USA and program of International Association for Human Values (IAHV). Yesplus teaches students to thrive in life and lead with clarity of mind, purpose and success. Research also shows that we are more productive and creative without stress.

CSU stress buster hour provides

Tips to manage stress and achieve a relaxed and focused state of mind. 

Learn how the mind works and pursue your goals while being happy and fulfilled.

Recharge and boost your efficiency with meditation and breathing techniques.
 

Our approach

Awareness based games

Yoga              

Meditation

Wednesday, May 10 at 6:00pm to 7:00pm

Main Classroom Building, MC 122
1899 East 22nd Street, Cleveland, Ohio 44115-4434